Our Studio
Our 740-square-foot in-house personal training studio is equipped with commercial-grade quality pieces to provide mobility, flexibility, stabilization, strength, power, and cardio training. In-person sessions are booked to allow clients to use our studio solely. Safety is our number one priority, and an AED and first aid kit are located on-site.
Cardio
Our cardio equipment provides clients with varied fitness levels with the stepping stone required to enhance cardiovascular performance. It is regularly maintained, sanitized, and ready to be put to work.
Stability and Conditioning
Stability is the baseline of fitness, so we have multiple training modalities to develop and improve balance, flexibility, mobility, and the engagement of all muscle synergies.
Lead Trainer
My name is Daniel, and I have served in the Air Force for 12 years. Over the past ten years, I have had a strong passion for fitness. I find immense joy in witnessing substantial improvements in athletic performance and positive changes in physicality. I've aided numerous friends and family members in achieving fitness goals they once deemed unattainable.
As a certified personal trainer and nutrition coach accredited by the National Academy of Sports Medicine with a Bachelor of Science in Sports and Health, with a concentration in Exercise Science, I am not just stopping there. I am committed to a lifelong journey of learning and furthering my education. This ensures that I always deliver tailored programs backed by the latest knowledge and techniques to help you achieve your desired results. I prioritize authenticity and perseverance over shortcuts or gimmicks. When it comes to fitness, remember:
BELIEVE IN PERSISTENCE!